Advocating For Yourself Unapologetically With Katie McDonald

Podcast

May 14

Katie McDonald

“The commitment to be exceptional requires practice. Ask: what are the 3 things you want to accomplish today?”

Taking care of business at the expense of taking care of yourself? This episode is for you. My guest Katie McDonald, CEO of b.nourished, shares how she had to apply her knowledge of self-care to transform her life when finding herself depleted from chronic overwork. Today, she is devoted to coaching others to make the deliberate choices it takes to become the people they want and deserve to be. In this interview, you’ll learn how to develop a non-negotiable self-care strategy that propels you to excellence.

Katie’s official bio:

Katie McDonald, CEO and founder of b.nourished, had to learn the hard way. Depleted and sick from chronic overwork and the disease of busy-ness, Katie had to apply her knowledge of self-care, alternative health, and nutrition to transform her own life.

As a self-care strategist and keynote presenter, Katie now devotes herself to coaching others to make the thoughtful, deliberate choices it takes to become the people they want and deserve to be. An authoritative speaker and recognized thought leader, Katie offers 6-month one-on-one concierge coaching and engaging presentations to corporations and organizations.

The majority of b.nourished clients initially reach out because they feel off, overwhelmed, and exhausted in the hustle and bustle of daily obligations. The resulting stress often manifests in: excess weight; digestive issues; fatigue; asthma; anxiety and depression. Mostly there is an acknowledgment that they are living beneath their potential in health and well-being. They can no longer ‘get away with’ ignoring their bodies and minds. They are taking care of business and everyone else at the expense of taking care of themselves. They are ready to make lasting change. And they do.

Featured in Huffington Post, Apartment Therapy, Dwell, and more, Katie has presented to Eileen Fisher Leadership Institute, Facebook, Swarovski, CVS Health, Women President’s Organization as well as many more.

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