Integrating More Rest Into Your Work with Abigail Rose Clarke
Abigail Rose Clarke
“If I rest there is an opportunity to integrate, take in what I’ve learned and be all the richer for it.”
If you’ve been feeling the need to be more present in your body, or simply slow down, this episode is one you won’t want to miss. Abigail Rose Clark, the developer of The Embodied Life Method™, joins me for a conversation on how we can bring more time for integration and rest into productive work environments.
Abigail works with individuals and organizations to teach embodiment as a practice and a responsibility. She focuses on helping people truly inhabit their own skin and, in doing so, re-enter a true relationship with the world.
As you listen to this episode, you’ll learn how to be more present with yourself and the world around you, how to have deep and meaningful conversations and tune into the physical self in order to become calmer and settled in your everyday life.
Key takeaways:
We can change culture simply based on the way we interact with one another
What it means to come home to your body and what it looks like in practice
The importance of moving away from binary thinking to full-spectrum thinking
How to approach productivity differently in order to be more kind to ourselves and our bodies
Abigail’s official bio:
Abigail Rose Clarke focuses on helping people truly inhabit their own bodies and, in doing so, re-enter into true relationship with the world. As the developer of The Embodied Life Method™, Abigail works with individuals and organizations to teach embodiment as a practice and a responsibility. Her work is centered around helping people remain present to the world as it is, while remaining present to ourselves as we are. From there, the way forward becomes possible. You can learn more about her work on her website at www.AbigailRoseClarke.com.